Treatments
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Hot Stone
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Massage for Menopause
As women, we often take care of our bodies while pregnant or post partum, but what about menopause? Women often experience anxiety, new aches and pains, poor sleep and other symptoms during menopause. Massage therapy can help with all that. In addition, Leigh aims to help you reconnect with your body in whatever state it is in. With a body positive, caring approach, Leigh works with you to achieve heightened calm and comfort within your own skin.
Pre natal and postpartum massage
Massage therapy is an important and wonderful way to self -care during a huge process of transformation in your life. Leigh can work with you to target specific areas of concern safely and effectively.